The original interest in collagen is centered around its benefits for skin and anti-ageing. Collagen is increasingly being used by gymgoers and professional athletes because of its effects on strength and resilience. This week I want to delve into the relationship between collagen and muscles.

Discover the different types of collagen, their unique roles, and where they're found in the body. Learn how each type contributes to skin, joint, and overall health.

Discover the essential role of collagen in your body, its benefits for skin, joints, and overall health, and how to boost collagen production naturally. Learn about the types and sources of collagen for a healthier you

In this blog, I explore the top supplements recommended for PCOS, such as inositol for insulin sensitivity, omega-3 fatty acids for inflammation reduction, and vitamin D for hormonal balance

This blog explores practical nutritional strategies to help manage PCOS effectively. By making informed dietary choices, women with PCOS can improve their symptoms and enhance their overall wellbeing

What do celebrities Daisy Ridley, Victoria Beckham, Jools Oliver and Emma Thompson have in common? They have all publicly shared their struggle with Polycystic Ovarian Syndrome (PCOS).

Polycystic ovarian syndrome is linked with hormonal imbalances and insulin resistance and is thought to affect between 5-20% of women worldwide. It can cause irregular menstrual cycles, fertility difficulties, excess male hormone levels, small cysts on the ovaries, weight gain (around the waist especially) and excess body hair. Blood sugar imbalances and insulin resistance are present in up to 90% of sufferers and are now thought to be causes rather than symptoms of PCOS.

Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think….Symptoms can be located just about anywhere in the body -either physical or mental symptoms can be down to simple food intolerances. But it also means that all these random possibly linked symptoms make food intolerances tricky to identify.

Discover 20 low histamine foods that can help manage your symptoms and support a balanced diet. Our latest blog provides a comprehensive list of delicious and nutritious options, perfect for those with histamine intolerance. Learn how to incorporate these foods into your meals and enjoy a healthier, symptom-free lifestyle

Discover the root causes and effective solutions for histamine intolerance on our blog. Uncover insights into symptoms, triggers, and dietary changes to manage histamine-related issues effectively.

Discover the essentials of antihistamines in our latest blog post! Uncover what antihistamines are, how they work, and their role in managing allergies and other histamine-related conditions. Get informed and take control of your health today!

Discover the nuances between allergies and intolerances in our insightful blog. Differentiate between these two conditions, understand their impact on your health, and learn how to navigate dietary choices accordingly.

I’ve said it before and I will say it again – there’s nothing wrong with a great cup of coffee…But, far from it being the occasional treat that it was originally used for, it’s become a habit that many people rely on to get them up in the morning and keep them going throughout the day.

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