PCOS and Supplements
These are some of the important supplements that you may consider incorporating into your routine for overall health and PCOS support.
There is no ‘one size fits all’ solution when it comes to supplements for PCOS. Every woman will be different, and every journey will be different, depending on her needs as she progresses. This list is intended to be a simple guide and something you should discuss with your practitioner. I cannot stress enough how important it is to evaluate your diet and any nutritional deficiencies you might have.
Secondly, the type of supplements will matter. Cheap own-brand supplements may have poor quality ingredients that can’t be absorbed by the body. The amount of nutrients matters as well. Taking a 1,000 iu Vit D supplement with no Vit K is never going to help.
So while these are the ones you want to talk about, please get in touch to go through it with one of the team - get any tests you might need - learn about diet, exercise, lifestyle and stress management, and find out exactly how you can help yourself to manage your PCOS effectively.
All round multi vit and mineral
Fish oil
Vitamin D3 with vitamin K2
Inositol
Probiotic
Magnesium
Mico-Rei (antiandrogen effect)
Mico-Cord (helps with fertility problems)
Mico-Coprin (Sugar balancer and anti-insulin resistance)
If you are feeling very stressed, supplement the adrenals with rhodiola, licorice root, ashwagandha, ginseng and maca root
As Head of Nutrition for Zooki, I highly recommend exploring their range of high quality supplements to support your health and wellness journey. Zooki offers a variety of scientifically formulated supplements designed to address specific health needs, ensuring you get the essential nutrients your body requires. To make it even better, you can use the code SARAH20 at checkout to enjoy a special discount on your purchase.
Whether you're seeking support for Polycystic Ovary Syndrome (PCOS) or looking to improve your overall health, our team is here to help. Take the first step towards a healthier you today by scheduling your consultation.