The SHIFT Method Course

Sarah's SHIFT Method is an 8 week programme to help you improve your overall wellness & nutrition. With a focus on sleep & stress management, energy, detox, blood sugar levels and emotional eating, together we work to enable you to make the changes you need to shift to good health.



Using 20 years of experience and our access to some of the UK's top medical and health specialists, we have developed a simple process that works to help you achieve optimal wellness.



How would Good Health change Your Life?

Good Health means different things to different people. Good Health might mean increased productivity, energy, strength and resilience. Good Health might mean freedom from chronic pain, illness, fatigue and depression.

Functional Medicine is about dealing with the root causes of a problem rather than just the symptoms. Each and every client benefits from a unique, personalised programme embracing all the elements that contribute to you living your best and healthiest life possible.

Complimentary Call

Shift your health in the right direction with Sarah Carolides Nutrition

Whether you are looking to improve your sleep, lose some weight or improve your overall wellbeing, Sarah is here to help you achieve Good Health.

Book yourself in for a complimentary 30 minute call to discuss your concerns

Book a Complimentary Call

Articles, Recipes and Blog

Want to know what we're thinking about? This is where you will find any recent media articles, news on health topics and some of our favourite recipes.