Sarah Carolides, MA, MPhil (Cantab), DipION (Dist), CISN
Functional Medicine Practitioner
For the past 20 years I have coached hundreds of clients to help them achieve optimal health and wellness from my clinics in Harvey Nichols in Knightsbridge, Third Space in Soho and from January 2021, COACH London in Mayfair.Book a Complimentary Call
How would Good Health change Your Life?
Good Health means different things to different people. Good Health might mean increased productivity, energy, strength and resilience. Good Health might mean freedom from chronic pain, illness, fatigue and depression.
Functional Medicine is about dealing with the root causes of a problem rather than just the symptoms. Each and every client benefits from a unique, personalised programme embracing all the elements that contribute to you living your best and healthiest life possible.
The SHIFT Method Courses
Your way to access the health and lifestyle from the comfort of your own home. Enjoy the recipes, exercise routines, tips and tricks normally available only when you visit Harvey Nichols or Third Space in London.GET STARTED
Is Functional Medicine the right thing for Me?
90% of today's health problems are entirely preventable. Heart disease, Type 2 diabetes, obesity and many other diseases can be reduced and even reversed with lifestyle changes that anyone can make. If you could spend 3 hours with your doctor instead of just 7 minutes, they would be able to tell you about the things you can do that would impact your health instead of just taking medication. Diet, exercise, sleep, stress, hydration, genetics, habits, emotions and mental resilience. They all matter.
This is where functional medicine comes in. We analyse everything that might be causing you problems and work with you until you know exactly what is going to work for you, your body and your health. We don't guess. We test. And then we work with you to fill in the gaps and give you the knowledge to live your life with health and vitality.
Whether online, or in person, we work intensively with clients for either 6 or 12 months, meeting every 2 weeks (or more often if necessary). Meetings take place either face to face or online to monitor nutrition, exercise, sleep, stress, mindset, supplement needs and any other key issues. We utilise the most up-to-date functional testing and monitoring devices to regularly assess and track issues and progress and are able to work with clients globally.
How it works
Using 20 years of experience and our access to some of the UK's top medical and health specialists, we have developed a simple process that works to help you achieve optimal wellness.See how it works
Articles, Recipes and Blog
Want to know what we're thinking about? This is where you will find any recent media articles, news on health topics and some of our favourite recipes.
Articles, RecipesMarch 31, 2021
Articles, NewslettersMarch 31, 2021
Spring 2021 Newsletter
ArticlesMarch 28, 2021
ArticlesMarch 18, 2021
ArticlesMarch 15, 2021
Top Tips to Beat Hay Fever This Year
Articles, RecipesJune 23, 2020
Lentil Tahini Burgers with Sauerkraut
We've collected some of our favourite products to help you enjoy optimal health and wellness.