sarah carolides nutrition

Transform Your Health

with Sarah Carolides Nutritionist London

  • MA, MPhil (Cantab), DipION (Dist), CISN
  • ZOOKI Head of Nutrition

''My mission is to help people transform their health and support them back to feeling their best''

Based in London, Sarah is one of the UK's leading functional medicine and nutrition specialists.
With 20-plus years of experience helping and supporting people with nutrition and health problems, Sarah has changed countless lifestyles across London, the UK, and worldwide. Sarah works with numerous leading companies across the UK helping develop their workplace wellness programmes, and offering workplace wellness webinars and seminars.

Sarah has recently been named as ZOOKI Head of Nutrition. Sarah leads the conversation on key health conditions such as Menopause in the workplace and the Importance of Vitamin D

Work with The Team

Appointments are now available to work with the 'Sarah Carolides Nutrition Team'

  • Services available

  • Nutritional Consultations and Therapy

  • 6 months and 12 months Personalised Full Health Therapy

  • Functional medicine

  • Prices are available on application, to find out more please CONTACT US

work with sarah carolides nutritonist london

Recommended by VANITY FAIR

  • Whether you’re a C.E.O. battling digestive problems or a billionaire with adrenal exhaustion, Sarah Carolides has your back. One of the UK’s top functional medicine & nutrition specialists for a host of A-listers.
  • Her secret weapon? A whole-body approach that she describes as “half functional medicine, half life-coaching”
  • Opt for 6 or 12 months of intensive work and by course completion, you’ll barely recognise the refreshed, revitalised, and super-svelte being looking back at you in the mirror.


Promoting A Happier & Healthier Workplace

Encourage sustainable lasting habits and behavioral changes to help improve the well-being and productivity of your workforce. Developing an effective and contemporary workplace wellness programme means focusing on the central pillars for healthy balanced lifestyles and workspaces

Our Wellness and Wellbeing programmes explore how the central pillars affect essential aspects of your life from weight management to brainpower and productivity, to how you age and how well you think. Our programmes are designed to incorporate everything from, Diet and Exercise, Mental Health, Strategies to cope with stress, and Improving energy levels and sleep, through to in-depth topics on Gut Health, Diabetes, Menopause, and Skin Health



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managing the menopause


Let's talk about Managing Menopause in the workplace....

  • Perhaps the hottest topic in workplace health at the moment
  • Menopausal women are the fastest growing demographic in the workplace, yet the corporate response remains dated and one-dimensional.

Sarah's Managing Menopause is a programme for everyone to help them understand the issues and how they affect women, highlighting corporate best-practices, exploring government initiatives, and provides actionable, impactful tools for you to implement within your company easily


Why not start your journey with London's Leading Nutritionist Sarah Carolides 

  • My proven 28-day programmes are unlike any other course or fad diet out there on the market.
  • '28 Days' empowers you with the tools you need to make simple changes that are easily sustainable for a happy, healthy, balanced life.
  • Sarah Carolides MA, MPhil (Cantab), DipION (Dist), CISN
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  • My '28 Days' programmes cover many aspects of health and wellness. We guide you through all the resources you need. Recipes, educational information, meditation & breathing techniques …you name it, it's all here...!!
  • Manage your stress
  • Balance blood sugar levels
  • Boost your energy
  • Achieve optimum sleep
  • Reduce emotional eating
  • Promote healthier skin and hair
  • Manage bingeing and cravings


nutritional consultations




  • Functional Testing and Functional Medicine can often hold the key to making changes. By gaining a better understanding of what is going on in your body we can be specific with any dietary and lifestyle replacements. Whether you suffer from bloating, sleepless nights, irregular eating, or hormonal imbalances, functional medicine can help uncover the changes needed to improve your lifestyle.

With all of my medical tests, a complimentary 1-1 Consultation with Sarah is included. During this consultation, our experts will review the results, give advice and guidance for simple and sustainable changes needed in your diet and lifestyle.



  • Winter Warming Recipes

  • In winter our body craves rich food which provides warmth along with nourishment.
  • I have created the perfect winter recipes to help keep you staying warm and healthy
  • Download your complimentary copy 

Join my community for all topics on Nutrition, Skin & Beauty, Wellness and so much more!

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    • “We are what we eat - is not an overstatement. Sarah is the best place to start this journey of healthy diet, body & mind. I never looked back!”
      Banu – Working with Sarah
    • Thank you so much for Tuesday! I am brimming with ideas and determination! Now to put some of that good stuff into practice..!
      Susie – Working with Sarah
    • The idea of support, proper testing and information, menu plans, and exercise was the boost I needed to get to my goal. The changes were easy to follow as Sarah took my lifestyle into account all the time.
      Harriet – Working with Sarah
    • I really enjoy our sessions.  The testing and questionnaire were so thorough! In the last 6 months, we have worked on everything from diet, stress, sleep, exercise, and even issues at work. It's like 4 therapists rolled into one. I have never felt better! 
      Gemma – Working with Sarah
    • In a nutshell, Sarah Carolides has proved to be the best support in overcoming binge eating, losing a huge amount of weight in a short but reasonable length of time, and ultimately becoming the version of myself I feel happiest with.
      Anonymous – Working with Sarah
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