
'My mission is to help people transform their health and support them back to feeling their best'
Sarah Carolides. MA, MPhil (Cantab), DipION (Dist), CISN
YOUR NEW HEALTHY LIFESTYLE STARTS HERE!
With over 20 years of experience, Sarah Carolides Nutrition has developed wellbeing, nutrition, and lifestyle-focused programmes tailored to your specific health needs and concerns.
Why not start your journey with Sarah's revolutionary SHIFT METHOD
- My proven Shift Method programme is unlike any other course or fad diet out there in the market.
- The Shift Method empowers you with the tools you need to make simple changes that are easily sustainable for a happy, healthy, balanced life.
- Sarah Carolides MA, MPhil (Cantab), DipION (Dist), CISN

TAKE THE STEP TO A HEALTHIER LIFESTYLE
- My 8 week step-by-step programme covers many aspects of health and wellness.
- Week by week we guide you through with all the resources you need.
- Recipes, exercise, breathing…you name it, it's all here...!!
THE SHIFT METHOD EMPOWERS YOU TO:
- Manage your stress
- Balance blood sugar levels
- Boost your energy
- Achieve optimum sleep
- Reduce emotional eating
- Balance your hormones
- Manage bingeing and cravings

FUNCTIONAL TESTING AND 1-1 CONSULTATIONS
- Functional Testing and Functional Medicine can often hold the key to making changes. By gaining a better understanding of what is going on in your body we can be specific with any dietary and lifestyle replacements. Whether you suffer from bloating, sleepless nights, irregular eating, or hormonal imbalances, functional medicine can help uncover the changes needed to improve your lifestyle.
With all of my medical tests, a complimentary 1-1 Consultation with Sarah is included. During this consultation, our experts will review the results, give advice and guidance for simple and sustainable changes needed in your diet and lifestyle.

WELLNESS DELIVERED TO YOUR WORKFORCE!
- Encourage sustainable lasting habits and behavioral changes to help improve the well-being and productivity of your workforce.
- Developing an effective and contemporary workplace wellness programme means focussing on the central pillars for healthy balanced lifestyles and workspaces.
- Our programmes are designed to incorporate everything from diet and exercise, mental health, and strategies to cope with stress, improve energy levels, and sleep through to more detailed topics around gut health, diabetes, menopause, and even skin.