Psychology of Exercise, Diet & Lifestyle

In this wide-ranging seminar, we discuss how to recognise sabotage behaviour, practical steps you can take to make huge impacts on your health and wellness. Everything from breathwork to meal prep.

Gut health

The gut is often called the ‘second brain’ and with good reason. In this important seminar, you will learn the importance of your gut health and how it is directly linked to both our physical and mental health

Mental Health

In this timely seminar, we outline 7 Simple Steps to less stress, anxiety & depression. Learn to take charge of your mental well-being with simple strategies that can be implemented in the workplace and for life

Optimum Skin Health

One of our most popular programmes. Skin is a window to our internal health. Having problematic skin can affect our self-confidence, self-esteem, and ultimately performance in meetings and around our colleagues.

Eating Well at Work

One of our most important seminars where we get practical and help you develop the practical daily skills that will set you on the path to a healthy working day.

Food Facts & Fads

Always a really popular topic, this is where we break down current trends and examine their pros and cons. We go into depth and determine what you should adopt from what you should avoid.

Energy & Sleep

Description goes hereKeeping our energy levels consistent on a daily basis is hard. This seminar teaches participants to understand exactly what is affecting their energy levels on a daily basis, and how it impacts the workplace and colleagues. They will be empowered to make changes to their daily work and sleep routines that will have immediate outcomes.

Managing the Menopause

One of our most important seminars is where we uncover Menopause and how to manage it in the workplace. Putting the M into menopause, we look into the effects of Perimenopause, Menopause, and post-menopause, what changes to expect to your body and skin, and the importance of sleep, nutrition, and supplements.

Diabetes in the Workplace

The number of adults living with diabetes has more than tripled in the past 20 years! In this seminar, we look at ways of developing and fostering an inclusive culture to support others with diabetes.