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Menopause: Foods to eat and avoid
Menopausal women need a little more protein than younger women just to maintain muscle mass and replace the protein lost due to insulin resistance…
Take a pause to learn about Menopause
Learning as much as you can about menopause is essential - not just to help alleviate any symptoms, but also to make sure that you are aware of what’s happening to your body so you can stay as healthy as possible as you enter this new phase of life.