The original interest in collagen is centered around its benefits for skin and anti-ageing. Collagen is increasingly being used by gymgoers and professional athletes because of its effects on strength and resilience. This week I want to delve into the relationship between collagen and muscles.

Discover the different types of collagen, their unique roles, and where they're found in the body. Learn how each type contributes to skin, joint, and overall health.

Discover the essential role of collagen in your body, its benefits for skin, joints, and overall health, and how to boost collagen production naturally. Learn about the types and sources of collagen for a healthier you

In this blog, I explore the top supplements recommended for PCOS, such as inositol for insulin sensitivity, omega-3 fatty acids for inflammation reduction, and vitamin D for hormonal balance