“When you give your body the right tools, you'll be amazed at how quickly you can improve your health and get back to feeling amazing”

Sarah Carolides is one of the UK’s leading experts in functional medicine and nutrition, with over 20 years of experience and an associate membership in the Royal Society of Medicine.

Combining her deep scientific knowledge with a whole-body approach, Sarah collaborates with doctors and consultants to address all aspects of health—nutrition, hydration, sleep, exercise, stress, and even organisation. Her tailored, science-backed methods have helped countless individuals achieve lasting results, from everyday clients to A-list professionals.

Sarah holds undergraduate and postgraduate science degrees from the University of Cambridge, including an MA in Natural Sciences (specializing in Biochemistry) and an MPhil in Environment and Development. She also holds Diplomas with distinction from the Institute of Optimum Nutrition and the Centre for Integrative Sports Nutrition.

Sarah’s academic achievements include research roles at McGill University in Montreal and the University of the West Indies in Barbados, where she lectured in genetics and conducted groundbreaking studies. Her published work includes research on the connection between gut health and rosacea in the Australasian Journal of Dermatology and contributions to Patrick Holford’s book Optimum Nutrition for the Mind.

Beyond her academic and clinical expertise, Sarah is also Head of Nutrition at Zooki and a sought-after media contributor. She regularly writes for leading magazines, has appeared on National Geographic, and was featured in Vanity Fair’s prestigious "A-List People to Know in London" in June 2021.

Sarah’s mission is to empower individuals with personalised solutions rooted in rigorous science and ongoing research, helping them optimise their health and achieve their goals.

Whether you are navigating chronic health concerns or seeking to enhance your overall well-being, Sarah’s holistic approach offers transformative, lasting results.

My Approach

Health

We know that when it comes to health, everything is linked. Gut health affects skin; sunlight affects mental health; the pathways and links are important and numerous. That’s why we delve into much more than just vitamins and minerals.

Nutrition

This is our cornerstone. If you feed your body right, you give it the tools to heal and perform better at any age and stage. We work with simple, practical and gradual changes - there’s no sudden unsustainable list of demands for you to endure.

Results

The body is amazingly forgiving and resilient. We’ve helped so many people over the years reach and maintain their health. That’s why we wanted to go online and reach as many people as we can.

  • “We are what we eat - is not an overstatement. Sarah is the best place to start this journey of healthy diet, body & mind. I never looked back!”

    AK – Working with Sarah

  • "In a nutshell, Sarah Carolides has proved to be the best support in overcoming binge eating, losing a huge amount of weight in a short but reasonable length of time, and ultimately becoming the version of myself I feel happiest with."

    Julie – Working with Sarah

  • "Thank you so much for Tuesday! I am brimming with ideas and determination! Now to put some of that good stuff into practice..!"

    Susie - working with Sarah

  • "The idea of support, proper testing and information, menu plans, and exercise was the boost I needed to get to my goal. The changes were easy to follow as Sarah took my lifestyle into account all the time."

    Harriet - Working with Sarah

  • "I really enjoy our sessions. The testing and questionnaire were so thorough! In the last 6 months, we have worked on everything from diet, stress, sleep, exercise, and even issues at work. It's like 4 therapists rolled into one. I have never felt better! "

    Gemma - working with Sarah