“When you give your body the right tools, you'll be amazed at how quickly you can improve your health and get back to feeling amazing”

Sarah Carolides. MA, MPhil (Cantab), DipION (Dist), CISN

Sarah is one of the UK’s top functional medicine and nutrition specialists with over 20 years experience and a member of the Royal Society of Medicine. Working with doctors and consultants, her secret weapon is a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation.

All backed up by rigorous science and constant research, with papers published in several peer-reviewed journals. As well as supporting the health of her A-list international clients, Sarah writes regularly for several magazines, has been featured on National Geographic, and was listed by Vanity Fair as one of ‘The A-List people to know in London’ in June 2021. Working with professionals in her field, Sarah is also Head of Nutrition at Zooki.

Qualifications

Sarah has both undergraduate and postgraduate science degrees from the University of Cambridge – an MA in Natural Sciences, specialising in Biochemistry and an MPhil in Environment and Development.

She has also been awarded Diplomas with distinction from both the Institute of Optimum Nutrition and the Centre for Integrative Sports Nutrition.

Sarah spent two years in research with McGill University in Montreal, and the University of the West Indies in Barbados lecturing in genetics and conducting research projects.

Her achievements include research papers published in the Australasian Journal of Dermatology on the links between rosacea and gut health and being a contributor to Patrick Holford's book: Optimum Nutrition for the Mind.

Sarah is an associate member of the Royal Society of Medicine in London.

Approach

Working with doctors and consultants, Sarah takes a whole-body approach that embraces everything from food, hydration and sleep to exercise, stress and even organisation. We’re all different and what works for one person, might not for another. Sarah’s tailored approach has been shown to have great results and help countless people achieve their goals.

Health

We know that when it comes to health, everything is linked. Gut health affects skin; sunlight affects mental health; the pathways and links are important and numerous. That’s why we delve into much more than just vitamins and minerals.

Nutrition

This is our cornerstone. If you feed your body right, you give it the tools to heal and perform better at any age and stage. We work with simple, practical and gradual changes - there’s no sudden unsustainable list of demands for you to endure.

Results

The body is amazingly forgiving and resilient. We’ve helped so many people over the years reach and maintain their health. That’s why we wanted to go online and reach as many people as we can.

  • “We are what we eat - is not an overstatement. Sarah is the best place to start this journey of healthy diet, body & mind. I never looked back!”

    AK – Working with Sarah

  • "In a nutshell, Sarah Carolides has proved to be the best support in overcoming binge eating, losing a huge amount of weight in a short but reasonable length of time, and ultimately becoming the version of myself I feel happiest with."

    Julie – Working with Sarah

  • "Thank you so much for Tuesday! I am brimming with ideas and determination! Now to put some of that good stuff into practice..!"

    Susie - working with Sarah

  • "The idea of support, proper testing and information, menu plans, and exercise was the boost I needed to get to my goal. The changes were easy to follow as Sarah took my lifestyle into account all the time."

    Harriet - Working with Sarah

  • "I really enjoy our sessions. The testing and questionnaire were so thorough! In the last 6 months, we have worked on everything from diet, stress, sleep, exercise, and even issues at work. It's like 4 therapists rolled into one. I have never felt better! "

    Gemma - working with Sarah