Menopausal women need a little more protein than younger women just to maintain muscle mass and replace the protein lost due to insulin resistance…

I don’t know many people who aren’t feeling the effects of the high pollen count now. Unfortunately, it comes with the good weather. The itchy, painful eyes; sore throat and of course the sneezing can really dampen your spirits and your summer BBQ plans.

We could not be more excited about the return of festivals this year. But not all of us are looking forward to the possible sunburn, dehydration headaches, insect bites, and….festival loos.