Food intolerances or "sensitivities" can affect you in so many ways. And they’re a lot more common than most people think….Symptoms can be located just about anywhere in the body -either physical or mental symptoms can be down to simple food intolerances. But it also means that all these random possibly linked symptoms make food intolerances tricky to identify.

How often do you look at someone and think "Wow, they're really glowing" because their skin looks so good?

Vitamin B12, an indispensable nutrient, acts as a master key that unlocks the doors to numerous vital biological functions in the human body.

How often do you look at someone and think "Wow, they're really glowing" because their skin looks so good?