Fasting’s not for everyone, and many people will have different reactions depending on their Age and Stage. It’s important to know if fasting is right for you, so we’ve set out a few simple guidelines

Menopausal women need a little more protein than younger women just to maintain muscle mass and replace the protein lost due to insulin resistance…

Learning as much as you can about menopause is essential - not just to help alleviate any symptoms, but also to make sure that you are aware of what’s happening to your body so you can stay as healthy as possible as you enter this new phase of life.

Many scientific studies have clearly shown that the best diet for heart health is plant-heavy; Mediterranean in influence; very low on sugar and processed foods and combined with regular exercise and good lifestyle habits.

I don’t know many people who aren’t feeling the effects of the high pollen count now. Unfortunately, it comes with the good weather. The itchy, painful eyes; sore throat and of course the sneezing can really dampen your spirits and your summer BBQ plans.

We could not be more excited about the return of festivals this year. But not all of us are looking forward to the possible sunburn, dehydration headaches, insect bites, and….festival loos.