Cranberry Apple Oat crisp

  • 79 milliliters Coconut Oil

  • 3 Apple (large, cored, chopped)

  • 200 grams Frozen Cranberries

  • 160 grams Maple Syrup

  • 120 grams All Purpose Gluten-Free Flour (divided)

  • 122 grams Oats

  • 36 grams Coconut Sugar


  • Preheat the oven to 350°F (175°F). Use a little bit of coconut oil to grease the baking dish.

  • Add the apples, cranberries, maple syrup and 1/3 of the flour to the baking dish. Gently toss until well combined.

  • In a bowl, stir together the remaining flour, oats and coconut sugar. Add the remaining coconut oil and use your hands to combine until the mixture is crumbly.

  • Sprinkle the oat mixture evenly over the fruits and press gently. Bake for 40 to 50 minutes, or until golden brown and the fruits have softened. Let it cool and enjoy!

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10 Healthy Christmas Treats

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Intermittent Fasting - 5:2 Plan