Intermittent Fasting - 5:2 Plan

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Tuesday and Friday are 800-calorie days.  Be careful what drinks you add in, as a latte can add between 150 and 300 calories.  Stick to water, herbal teas and black coffee. You can of course switch the 800 calorie days for any other day during the week that works. The other days are around 1,800 kcal a day.