Why we should all be taking supplements
Sarah Carolides, an incredible nutritionist and the Head of Nutrition at Zooki, a brand specialising in high-quality supplements designed for quick and efficient absorption by the body.
In this episode, Sarah discusses why we need supplements when our grandparents didn't, why it's challenging to get all nutrients from food alone, and how to choose the right supplements and trustworthy brands.
Topics discussed:
How much of our vitamins can we get from food
Does everyone need supplements
How do we know which supplements we should be taking
How can own-brand supplements be so cheap
A lot of supplements don't work - how is that legal?
The power of Vitamin D
Do we need to be taking collagen
Are Fish Oils good for us - which ones are the best quality?
Magnesium - do we all need it and which ones should we take
Can we get all we need from a multi-vitamin?
Supplement absorption - liquid vs capsule
Which foods should we all be eating to get the most amounts of vitamins and minerals