More to intermittent fasting than weight loss?
In this episode, Sarah, one of the UK’s top functional medicine and nutrition specialists with over 20 years of experience, shares her insights into intermittent fasting: the do's, the don'ts, and the benefits of intermittent fasting on your physical and mental health.
Learn more about how to approach intermittent fasting in a way for most benefit.
We will be exploring how what you eat really impacts how you feel and your overall health. We debated where supplements are fitting in and where the supplement category might be going next. Along the way, discover some fascinating facts about the gut, the microbiome and fecal transplants. Sarah also shares her expertise in what you need to know to better understand supplement absorption. This episode was truly enlightening and left us wanting to know even more