Black Bean Lettuce Wrap

2 servings | 10 minutes

Ingredients

• 8 grams Taco Seasoning

• 15 milliliters Water

• 344 grams Black Bean (cooked)

• 1 Head Boston Lettuce (washed with leaves separate)

• 48 grams Sour Cream

• 65 grams of Salsa

Directions

1. Heat a cast-iron or non-stick pan over medium heat. Add the water and taco

   seasoning and mix together.

2. Add the black beans to the pan and coat in the taco seasoning well.

3. Heat for three to five minutes, stirring often.

4. Remove from the heat.

5. Divide the black beans evenly between the lettuce leaves and top with the sour

   cream and salsa. Enjoy!

Notes

Leftovers: Refrigerate everything separately for up to three days. Make the wraps when

ready to eat

Serving Size: One serving is approximately six lettuce wraps.

More Flavour: Cook the black beans in oil instead of water. Add minced garlic and onion

when cooking. Add salt and pepper to taste.

Additional Toppings: Add cheese, chopped green onions, cilantro, and/or pickled

jalapeños.

Make it Vegan: Use vegan sour cream or omit.