Menopause Test list
Navigating peri-menopause and menopause encompasses more than hormonal shifts—it extends to multiple areas of your health.
From bones and brain to muscle strength, heart health, and the digestive system, the impact is comprehensive. Maintaining a check on your health during this period is crucial to prevent potential issues down the line.
Consider incorporating the following tests into your health check routine:
'What's going on with my hormones' Panel
The DUTCH Hormone Test is an advanced hormone screen that looks at how your oestrogen is metabolised. This can advise on your risk of hormonal cancers.
The 'I think there's something wrong with my thyroid' Panel
Thyroid screen. Many women suffer from falling thyroid levels during peri-menopause which can cause fatigue, hair loss, sensitivity to cold and weight gain.
The ‘Doctor, my stomach’s not right’ Panel
Full Gastrointestinal screen. This examines how well your digestive system is functioning; whether you are producing sufficient digestive enzymes and the strength and diversity of your Microbiome
The ‘I’d Like a Thorough Check’ Blood Panel
Can assess nutrient status in more detail as well as hormone, cardiovascular and inflammatory marker screen.
Blood Sugar Monitor
This can help see how well you are metabolising foods and how they spike your blood sugar.
The ‘I wonder what my nutrient status is like’ Panel
Metabolomix + Nutrient screen. Can assess your vitamin, mineral, and essential fatty acid status
DEXA scan for bones
Your GP should be able to arrange this; if not there are private self-referral options that are not too expensive
OURA ring
Helps assess sleep quality and general health markers
Regular health check-ups and these specific tests can empower you to proactively manage your health during the menopausal journey.