Supplement Support during Menopause

Supplement support during menopause can play a key role in managing symptoms and promoting overall well-being.

While individual needs vary, here are some supplements that are commonly considered during this transformative phase:

Calcium, Vitamin D3 and Vitamin K2

Essential for bone health, especially as oestrogen levels decline during menopause. Adequate calcium alongside vitamin D3 and K2 intake can support bone density and reduce the risk of osteoporosis. The reason they must be taken together is that you need the D3 and K2 to activate the calcium uptake into the bones.

Omega-3 Fatty Acids

Known for their anti-inflammatory properties, omega-3 fatty acids may help alleviate joint pain and support heart health. Sources include fish oil, flaxseeds, and chia seeds.

Vitamin B Complex

B vitamins, including B6, B12, and folate, play a role in mood regulation and may help manage mood swings and irritability associated with menopause.

Magnesium

Supports muscle and nerve function, which can be beneficial for managing muscle cramps and promoting relaxation. An essential for menopause.

Black Cohosh

A herbal supplement that some women find helpful for managing hot flushes and night sweats. It's essential to consult with a healthcare professional before incorporating herbal supplements.

Soy Isoflavones

Some women use soy isoflavones for their potential oestrogen-like effects, which may help alleviate certain menopausal symptoms. As with any supplement, it's crucial to consult with a healthcare provider.

Probiotics

Supports digestive health and may help alleviate symptoms such as bloating and irregular bowel movements.

My recommendations

Magnesium, a B complex, Vitamins D3 and K2 and some essential fatty acids are the basis of a good menopause supplement regime. But having a bone scan and checking calcium levels is also key. Learning about your individual needs by using tests may seem expensive initially, but will save you money in the long run so you don’t waste money on supplements you don’t need. The right supplements alongside a really good diet can also help avoid health problems further down the line.

Conclusion

Before adding any supplements to your routine, it's essential to consult with a healthcare professional. They can assess your individual needs, consider potential interactions with medications, and provide personalised guidance based on your health profile. Supplements, when used thoughtfully, can be valuable allies in promoting a smoother menopausal transition.