workplace wellness

Sustainable lasting habits and behavioural changes to help improve the health, well-being, and wellness of your workforce.

 

Browse our Workplace Wellness seminars below

Delivered face to face or online, our seminars complement each other, so you are able to tailor and package your wellness programme to include one, or as many of the topics you see as relevant to you and your business needs.

Each of our seminars is accompanied by a deck of slides, which may be branded with your company’s logo and an informative post-seminar handout that covers all the key points discussed and how to action the suggestions in easy, sustainable steps

MacBook Air beside gold-colored study lamp and spiral books

PSYCHOLOGY OF EXERCISE, DIET & LIFESTYLE

In this wide-ranging seminar, we discuss how to recognise sabotage behaviour, practical steps you can take to make huge impacts on your health and wellness. Everything from breathwork to meal prep.

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clear glass mason jar on brown surface

GUT HEALTH

The gut is often called the ‘second brain’ and with good reason. In this important seminar, you will learn the importance of your gut health and how it is directly linked to both our physical and mental health

 

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person reaching black heart cutout paper

MENTAL HEALTH

In this timely seminar, we outline 7 Simple Steps to less stress, anxiety & depression. Learn to take charge of your mental well-being with simple strategies that can be implemented in the workplace and for life

 

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glowing skin

OPTIMUM SKIN HEALTH

One of our most popular programmes. Skin is a window to our internal health. Having problematic skin can affect our self-confidence, self-esteem, and ultimately performance in meetings and around our colleagues.

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eating well at work

EATING WELL AT WORK

One of our most important seminars where we get practical and help you develop the practical daily skills that will set you on the path to a healthy working day.

 

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food facts and fads

FOOD FACTS AND FADS

Always a really popular event, this is where we break down current trends and examine their pros and cons. We go into depth and determine what you should adopt from what you should avoid.

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managing the menopause

MANAGING THE MENOPAUSE

One of our most important seminars is where we uncover Menopause and how to manage it in the workplace. Putting the M into menopause, we look into the effects of Perimenopause, Menopause, and post-menopause, what changes to expect to your body and skin, and the importance of sleep, nutrition, and supplements.

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diabetes

DIABETES IN THE WORKPLACE

The number of adults living with diabetes has more than tripled in the past 20 years! In this seminar, we look at ways of developing and fostering an inclusive culture to support others with diabetes.

 

 

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energy and sleep

ENERGY AND SLEEP

Keeping our energy levels consistent on a daily basis is hard. This seminar teaches participants to understand exactly what is affecting their energy levels on a daily basis, and how it impacts the workplace and colleagues. They will be empowered to make changes to their daily work and sleep routines that will have immediate outcomes.

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There is no 'one-size-fits-all' approach to Workforce Wellness Programmes

All of our programmes offered can be combined together or booked separately.
We bespoke our wellness and wellbeing programmes specifically based on the unique needs and characteristics of your organisation and workforce.
Whatever your workforce needs are, Sarah Carolides Nutrition can help you

Contact us today

  • Email: sarah@sarahcarolides.com
  • IG: @sarahcarolidesnutrition
  • Linkdin: Sarah Carolides Nutrition





    • “It catalysed a significant amount of intrigue and I know was one of the most impactful talks we've had. I've certainly noticed more of a queue at the water tap and more people charging up the stairs!”
      Tom Dugarin – Jacuna
    • Sarah's 'High-Performance Nutrition' talk was extremely well received by our team, who all came away with a better understanding of how to fuel our bodies and the small changes which can make a big difference to our health and wellbeing. Sarah was engaging and informative, particularly explaining the importance of vitamins and minerals on the immune system and gut health. Thank you!
      Ella Stevenson – Jacuna
    • “Was lovely having you in and we have received great feedback!  Thank you so much for today, was amazing and we all loved it.”
      Kate Hewitt, Harvey Nichols
    • “Sarah’s talk was our most attended Learning & Development event so far and rightfully so. Incredibly knowledgeable, engaging, and happy to respond to audience questions. The information presented was insightful and detailed but also easily understandable. The feedback has been overwhelmingly positive and I would highly recommend Sarah for presenting in any business setting.  ”
      Tom Hunt, Lendlease