two white ceramic cup filled with blueberries fruit place on brown textile

 

 

 

'Achieve Optimum Health and Wellbeing'

 

 

 

 

ARE YOU READY TO TRANSFORM YOUR HEALTH?

  • My proven 8-week Shift Method programme is unlike any other course or fad diet out there in the market.
  • The Shift Method empowers you with the tools you need to make simple changes that are easily sustainable for a happy, healthy, balanced life.

  • Sarah Carolides. MA, MPhil (Cantab), DipION (Dist), CISN

Join the SHIFT METHOD and become one of the countless people around the world that have achieved their health goals!

IN ONLY 8 WEEKS, THE SHIFT METHOD SHOWS YOU HOW TO:

  • Manage your stress

  • Balance blood sugar levels

  • Boost your energy

  • Achieve optimum sleep

  • Reduce emotional eating

  • Balance your hormones

  • Manage bingeing and cravings

 

WHO IS THE SHIFT METHOD FOR? ... EVERYONE!

Whether you struggle to find a balance between food and your weight; get caught up in fad diets; battle with emotional eating; have sleepless nights; suffer from bloating or have problematic skin, then the Shift Method is for YOU!

If you are a health-conscious person who’s ‘doing the right things but not seeing results, the Shift Method is for you! A genuine and authentic method that’s designed to promote and sustain a healthy balanced life.

EXCEPTIONAL VALUE! ONLY £189.97

JOIN TODAY

'The Healthy Hair Course'

Everything you need to maintain your mane

  • Get down to the follicle with The Healthy Hair Course! Learn about the science of hair,

  • Dive into the female and male hair loss patterns & follow the Hair protocol for explanations and treatments for hair loss causes.

  • Get expert advice at your fingertips, and learn what nutrients boost your hair!

Coming Soon

healthy hair course

WELLNESS DELIVERED TO YOUR WORKFORCE!


Developing an effective and contemporary workplace wellness programme means focussing on the central pillars for healthy balanced lifestyles and workspaces.
Our programmes are designed to incorporate everything from diet and exercise, mental health, and strategies to cope with stress, improve energy levels, and sleep through to more detailed topics around gut health, diabetes, menopause, and even skin.

Encourage sustainable lasting habits and behavioral changes to help improve the well-being and productivity of your workforce

FIND OUT MORE

wokrforce wellness

 

Read my Reviews!

  • “A great course! I had never realised how bad my digestion was and how much it affected my skin until I did this. I thought everyone suffered from bloating and wind! The emotional eating week really worked for me too as I started to think about just how much I was excusing my choices because I needed comfort foods. I'm not where I want to be yet, but you've really helped me make a start”
    Megan, 26, poor skin and anxiety
  • “I was so surprised by the recipes. I thought going on a diet meant boring and bland food. But they were really tasty. The first couple of weeks were hard as I had to get organised and buy some different foods but after that I got into a routine with my favourite ones and really enjoyed it. I feel better, have dropped a few pounds and will definitely be continuing.”
    Daniel, 42, recently divorced
  • “This was so different to anything I have tried before. I really enjoyed the detox week and the way we had to think about so many aspects of health - not just counting calories! I don't feel like a failure anymore”
    Yasmin, 56, put on weight since menopause
  • “This course was just what I needed! The recipes are great, my husband enjoyed the meals as much as I did. I loved the yoga and the breathing and I learned so much about so many new things like sleep and how much my eating choices are affected by how stressed I am. Thank you!”
    Beth, 34, tired new mum!
  • “The increase in energy is very noticeable - I can sort of feel it buzzing in me. It’s hard to describe but I’m definitely feeling more rested when I get up in the morning whereas previously I’ve always felt exhausted. On my way home tonight I didn’t just go home, but felt compelled to go do my food shopping and then my washing when I got in. Previously, all I’d be able to do is go home and lay on the sofa. My mood is better and even my gut feels a bit better and I think my motility is improving. I’m still getting a little bloating but no where near as much. I can’t thank you enough for your help.”
    TM, 38 years old