Week 8 - The Shift Method
Welcome to Week 8 ..The Final Week!
This week we are going to give you tools to help you sustain what you've learned over the last 8 weeks.
Congratulations for staying on course!
I hope that you have enjoyed the past 7 weeks and have seen changes to your life. My SHIFT METHOD was created to make a difference - establishing systems that will turn into habits which will have an impact
Changing your lifestyle is never a quick fix
Ready to see the changes?!
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Remember the questionnaire you completed in Week One?
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Complete the questionnaire at the end of this week and compare your answers.
THE SHIFT METHOD
Congratulations!! We hope you have made some important discoveries about your health in the last 8 weeks
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Breathing for Joy
You have reached the last week and now it is time to assess and look at your progress
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Poses with Purpose
Chakra Mantras, Tips for anxiety and Yoga for Purpose LEARN MORE
SHIFT METHOD... COMPLETED! WELL DONE!
What comes next....? Keep being Fabulous of course!
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