woman spreading hair at during sunset


Week 7 - Boosting Energy Naturally


Welcome to Week 7

  • Remember that wonderful energy you had as a child?

  • Learning to control your energy levels is key to maintaining a healthy lifestyle.

sarah sitting at her desk with computer

How are you feeling?

I want you to review what has happened in the last 6 weeks and be a bit of a detective with your own health. By now, you would have had the time to notive the difference in your health, what has changed, are you feeling more energetic or do you still have a time in the day where you hit a lull.

This week is about bringing it all together - watch my video to find out more.



Dont forget to complete your Journal & Planner for the week!

On a Roll? .. Lets keep rolling into Week Eight

or click HERE for weekly SHIFT topics

week eight