Week 7 - Boosting Energy Naturally
Welcome to Week 7
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Remember that wonderful energy you had as a child?
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Learning to control your energy levels is key to maintaining a healthy lifestyle.
How are you feeling?
I want you to review what has happened in the last 6 weeks and be a bit of a detective with your own health. By now, you would have had the time to notive the difference in your health, what has changed, are you feeling more energetic or do you still have a time in the day where you hit a lull.
This week is about bringing it all together - watch my video to find out more.
Boosting Energy Naturally
Does this sound like your normal day? You reluctantly crawl out of bed and head for a strong cup of tea
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Breathing for Energy
Help your energy levels, with the simple breathing techniques learnt in week one
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Sun Salutations
Yoga has been shown to boost energy naturally and gets the blood flow moving and is warming from the inside out. LEARN MORE
Dont forget to complete your Journal & Planner for the week!
On a Roll? .. Lets keep rolling into Week Eight
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week eight