Week 6 - Gut Health
Welcome to Week 6
This week we are submerging ourselves in the bowels of good health!
One of the most common reasons for visiting the doctors is Digestive issues!
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
How Good Is Your Digestion?
Before reading all the Good stuff, we recommend to complete the questionnaire.
Score 1 point for each ‘yes’ answer.
If you score more than 4, we advise you follow the recommendations for this week and consider consulting Sarah for a more thorough consultation
Importance of good Gut health
Improving Your Digestion Gut health is one of those things we don’t often think about until it becomes a problem LEARN MORE
Techniques for better digestion
In order to manage this week it is important to listen to the body and explore the gut
Yoga for Good gut health
Yoga and exercise is essential for digestion as yoga poses stretch the body, massaging the abdominal muscles
Dont forget to complete your Journal & Planner for the week!
Gut to go? Splendid.. Lets move on to Week Seven
or click HERE for weekly SHIFT topicswEEK SEVEN