Week 6 - Gut Health
Welcome to Week 6
This week we are submerging ourselves in the bowels of good health!
One of the most common reasons for visiting the doctors is Digestive issues!
A healthy gut contributes to a strong immune system, heart health, brain health, improved mood, healthy sleep, and effective digestion, and it may help prevent some cancers and autoimmune diseases.
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How Good Is Your Digestion?
Before reading all the Good stuff, we recommend to complete the questionnaire.
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Score 1 point for each ‘yes’ answer.
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If you score more than 4, we advise you follow the recommendations for this week and consider consulting Sarah for a more thorough consultation
Importance of good Gut health
Improving Your Digestion Gut health is one of those things we don’t often think about until it becomes a problem LEARN MORE
Techniques for better digestion
In order to manage this week it is important to listen to the body and explore the gut
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Yoga for Good gut health
Yoga and exercise is essential for digestion as yoga poses stretch the body, massaging the abdominal muscles
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Dont forget to complete your Journal & Planner for the week!
Gut to go? Splendid.. Lets move on to Week Seven
or click HERE for weekly SHIFT topics
wEEK SEVEN