Week 5 - Reset and Optional Detox
Welcome to Week Five
To detox or not to detox... its really up to you!
We are halfway through the course and it is time to mix it up a bit.
This weeks meal plan is optional, depending on whether you can manage it with your lifestyle, but if you can, doing the occasional fast is great for your digestion and immunity
Scientific evidence shows that detoxing is beneficial to your health, both physically and mentally.
I have put together a series of Detox options should you choose to use this week. Alternatively you can use this week to recap the last 4 weeks and review any challenges you may have come across.
Watch my video for more advice and information about this week!
Why a detox?
If you are suffering from fatigue, bloating, excess weight, feeling low, skin conditions, PMT, bad breath..
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Detox tips
In order to manage this week its important to take things slow
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Yoga for detox
Learn this routine to help your body eliminate toxins naturally.
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