grayscale photo of sleeping woman lying on bed

 

Week 4 - Sleep

PLANNER & JOURNAL
GET PLANNING
RECIPES
GET COOKING
WEEK 5
FEELING RESTED? LETS MOVE ON...

Welcome to Week Four 

This week we are waking up to the importance of sleep. 

Perfect nights sleep .. coming up!

Sleep is a vital, yet often neglected component of every persons overall health and well-being. Getting adequate rest may also help prevent excess weight gain, heart disease and increased illness duration.

green ceramic mug on wooden desk

The importance of Sleep

That time to relax, regenerate heal and repair..
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woman standing on white background

Breathing Techniques

Close your eyes, relax, deep breath and lets begin
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gray rocks on seashore during daytime

Yoga for Relaxation

it is important to follow regular patterns before we sleep to LEARN MORE

Dont forget to complete your Journal & Planner for the week!

Feeling rested? Lets move on to Week Five

or click HERE for weekly SHIFT topics

WEEK FIVE