grayscale photo of sleeping woman lying on bed


Week 4 - Sleep

Welcome to Week Four 

This week we are waking up to the importance of sleep. 

Perfect nights sleep .. coming up!

Sleep is a vital, yet often neglected component of every persons overall health and well-being. Getting adequate rest may also help prevent excess weight gain, heart disease and increased illness duration.

Dont forget to complete your Journal & Planner for the week!

Feeling rested? Lets move on to Week Five

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