chocolate cake

 

Week 3 - Bingeing and Craving

Put away that cake!

PLANNER & JOURNAL
GET PLANNING
RECIPES
GET COOKING
WEEK 4
NO HOLDING BACK NOW!

Welcome to Week Three

All of us experience bingeing, craving and emotional eating at some time. It is hard to work out why our head gets in the way of our goals.

So let's make the shift and banish them for good.

Emotional eating in the form of bingeing and craving...

Lets face it. Who isnt emotional about food. That is part of the problem and also part of the pleasure.

Watch my video for more information on how to manage your emotional bingeing

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brown wooden table with white and brown ceramic bowl

Banish Bingeing and Craving

What cravings really reveal about your health...
LEARN MORE

silhouette of woman raising her right hand

Breathing Techniques 

Learn the three different types of Pranayama breathing LEARN MORE

woman performing yoga

Yoga for Emotional Balance

Follow this routine to aid emotional balance
LEARN MORE

Dont forget to complete your Journal & Planner for the week!

No holding back now... Ready for Week Four

or click HERE for weekly SHIFT topics

WEEK FOUR