Week 3 - Bingeing and Craving
Put away that cake!
Welcome to Week Three
All of us experience bingeing, craving and emotional eating at some time. It is hard to work out why our head gets in the way of our goals.
So let's make the shift and banish them for good.
Emotional eating in the form of bingeing and craving...
Lets face it. Who isnt emotional about food. That is part of the problem and also part of the pleasure.
Watch my video for more information on how to manage your emotional bingeing