Week 2 - Stress
Welcome to Week Two
This week is all about learning how stress can affect your overall health and simple techniques to help reduce stress and you relax
One of the most important topics of the SHIFT METHOD.
You will find information on why managing your stress levels are important and how sugar stress affects us mentally and physically.
Learn new breathing techniques to help with daily stresses and try outour yoga routines by to help you relax and destress
PS: Watch my Introduction to week two video
Dont forget to complete your Journal & Planner for the week!
Motoring on... Lets start Week Three
or click HERE for weekly SHIFT topicsWEEK THREE