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Week 2 - Stress

PLANNER & JOURNAL
GET PLANNING
RECIPES
GET COOKING
WEEK 3
NOW YOU'RE MOTORING..

Welcome to Week Two

This week is all about learning how stress can affect your overall health and simple techniques to help reduce stress and you relax

  • One of the most important topics of the SHIFT METHOD.

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  • You will find information on why managing your stress levels are important and how sugar stress affects us mentally and physically.

  • Learn new breathing techniques to help with daily stresses and try outour yoga routines by to help you relax and destress 

PS: Watch my Introduction to week two video

photo of person reach out above the water

Getting Fired Up about Stress

Never underestimate how much stress affects weight LEARN MORE

woman wearing gray long-sleeved shirt facing the sea

Breathing Techniques 

Practising focussed breathing for about 20-30 minutes a day LEARN MORE

woman doing yoga

Destress with Yoga

Release the stress with this yoga routine
LEARN MORE

Dont forget to complete your Journal & Planner for the week!

Motoring on... Lets start Week Three

or click HERE for weekly SHIFT topics

WEEK THREE