two white ceramic cup filled with blueberries fruit place on brown textile

 

 

 

'Achieve Optimum Health and Wellbeing'

WITH THE 8 WEEK SHIFT METHOD

 

 

 

ARE YOU READY TO TRANSFORM YOUR HEALTH?

  • My proven Shift Method programme is unlike any other course or fad diet out there in the market.

  • The Shift Method empowers you with the tools you need to make simple changes that are easily sustainable for a happy, healthy, balanced life.

  • Sarah Carolides. MA, MPhil (Cantab), DipION (Dist), CISN

Join the SHIFT METHOD and become one of the countless people around the world that have achieved their health goals!

IN ONLY 8 WEEKS, THE SHIFT METHOD SHOWS YOU HOW TO:

  • Manage your stress

  • Balance blood sugar levels

  • Boost your energy

  • Achieve optimum sleep

  • Reduce emotional eating

  • Balance your hormones

  • Manage bingeing and cravings

TAKE THE FIRST STEP TO A HEALTHIER LIFESTYLE

JOIN MY SHIFT METHOD TODAY:

WAS £189.00, NOW ONLY £149.00!

JOIN

The Lowdown on the Shift Method

What does the programme include?

three bowls of salad dish with lemon on table

160+ quick and easy tasty recipes with choices to suit everyone. 

five black rocks

Guided breathwork, meditation and yoga routines.

white book on white table

Weekly videos and written informative topics from Sarah supporting you through each week,

green lime fruit on white textile

Techniques for better digestion, improved sleep and managing stress

heart-shaped bowl with strawberries

 

Expert advice on emotional and disordered eating to help your relationship with food.

scissors and two paper clips beside opened spiral notebook

Lifestyle planner, journals and questionnaires to record symptoms and progress

WHO IS THE SHIFT METHOD FOR?

EVERYONE!

Whether you struggle to find balance with food and your weight; get caught up in fad diets; battle with emotional eating; have sleepless nights; suffer from bloating or have problematic skin, then the Shift Method is for YOU!

If you a health-conscious person who’s ‘doing the right things’ but not seeing results, the Shift Method is for you!

A genuine and authentic method that’s designed to promote and sustain a healthy balanced life.

EXCEPTIONAL VALUE! ONLY £149.00

JOIN TODAY

  • “A great course! I had never realised how bad my digestion was and how much it affected my skin until I did this. I thought everyone suffered from bloating and wind! The emotional eating week really worked for me too as I started to think about just how much I was excusing my choices because I needed comfort foods. I'm not where I want to be yet, but you've really helped me make a start”
    Megan, 26, poor skin and anxiety
  • “I was so surprised by the recipes. I thought going on a diet meant boring and bland food. But they were really tasty. The first couple of weeks were hard as I had to get organised and buy some different foods but after that I got into a routine with my favourite ones and really enjoyed it. I feel better, have dropped a few pounds and will definitely be continuing.”
    Daniel, 42, recently divorced
  • “This was so different to anything I have tried before. I really enjoyed the detox week and the way we had to think about so many aspects of health - not just counting calories! I don't feel like a failure anymore”
    Yasmin, 56, put on weight since menopause
  • “This course was just what I needed! The recipes are great, my husband enjoyed the meals as much as I did. I loved the yoga and the breathing and I learned so much about so many new things like sleep and how much my eating choices are affected by how stressed I am. Thank you!”
    Beth, 34, tired new mum!
  • The increase in energy is very noticeable - I can sort of feel it buzzing in me. It’s hard to describe but I’m definitely feeling more rested when I get up in the morning whereas previously I’ve always felt exhausted. On my way home tonight I didn’t just go home, but felt compelled to go do my food shopping and then my washing when I got in. Previously, all I’d be able to do is go home and lay on the sofa. My mood is better and even my gut feels a bit better and I think my motility is improving. I’m still getting a little bloating but no where near as much. I can’t thank you enough for your help.
    TM, 38 years old
JOIN TODAY£149 GBP

TAKE THE FIRST STEP TO A HEALTHIER LIFESTYLE

JOIN MY SHIFT METHOD TODAY ONLY £149.00!