'Achieve Optimum Health and Wellbeing'
WITH THE 8 WEEK SHIFT METHOD
ARE YOU READY TO TRANSFORM YOUR HEALTH?
My proven Shift Method programme is unlike any other course or fad diet out there in the market.
The Shift Method empowers you with the tools you need to make simple changes that are easily sustainable for a happy, healthy, balanced life.
Sarah Carolides. MA, MPhil (Cantab), DipION (Dist), CISN
Join the SHIFT METHOD and become one of the countless people around the world that have achieved their health goals!
IN ONLY 8 WEEKS, THE SHIFT METHOD SHOWS YOU HOW TO:
Manage your stress
Balance blood sugar levels
Boost your energy
Achieve optimum sleep
Reduce emotional eating
Balance your hormones
- Manage bingeing and cravings
TAKE THE FIRST STEP TO A HEALTHIER LIFESTYLE
JOIN MY SHIFT METHOD TODAY:
WAS £189.00, NOW ONLY £149.00!
The Lowdown on the Shift Method
What does the programme include?
160+ quick and easy tasty recipes with choices to suit everyone.
Guided breathwork, meditation and yoga routines.
Weekly videos and written informative topics from Sarah supporting you through each week,
Techniques for better digestion, improved sleep and managing stress
Expert advice on emotional and disordered eating to help your relationship with food.
Lifestyle planner, journals and questionnaires to record symptoms and progress
WHO IS THE SHIFT METHOD FOR?
Whether you struggle to find balance with food and your weight; get caught up in fad diets; battle with emotional eating; have sleepless nights; suffer from bloating or have problematic skin, then the Shift Method is for YOU!
If you a health-conscious person who’s ‘doing the right things’ but not seeing results, the Shift Method is for you!
A genuine and authentic method that’s designed to promote and sustain a healthy balanced life.
EXCEPTIONAL VALUE! ONLY £149.00
“A great course! I had never realised how bad my digestion was and how much it affected my skin until I did this. I thought everyone suffered from bloating and wind! The emotional eating week really worked for me too as I started to think about just how much I was excusing my choices because I needed comfort foods. I'm not where I want to be yet, but you've really helped me make a start”
Megan, 26, poor skin and anxiety
“I was so surprised by the recipes. I thought going on a diet meant boring and bland food. But they were really tasty. The first couple of weeks were hard as I had to get organised and buy some different foods but after that I got into a routine with my favourite ones and really enjoyed it. I feel better, have dropped a few pounds and will definitely be continuing.”
Daniel, 42, recently divorced
“This was so different to anything I have tried before. I really enjoyed the detox week and the way we had to think about so many aspects of health - not just counting calories! I don't feel like a failure anymore”
Yasmin, 56, put on weight since menopause
“This course was just what I needed! The recipes are great, my husband enjoyed the meals as much as I did. I loved the yoga and the breathing and I learned so much about so many new things like sleep and how much my eating choices are affected by how stressed I am. Thank you!”
Beth, 34, tired new mum!
“The increase in energy is very noticeable - I can sort of feel it buzzing in me. It’s hard to describe but I’m definitely feeling more rested when I get up in the morning whereas previously I’ve always felt exhausted. On my way home tonight I didn’t just go home, but felt compelled to go do my food shopping and then my washing when I got in. Previously, all I’d be able to do is go home and lay on the sofa. My mood is better and even my gut feels a bit better and I think my motility is improving. I’m still getting a little bloating but no where near as much. I can’t thank you enough for your help.”
TM, 38 years old