heart-shaped bowl with strawberries

Sarah C Shift Method

Welcome to the only course that offers everything you need to achieve your health & wellness goals.

  • 'Achieve Optimum Health and Wellbeing'

  • My Shift Method has been created to help shift your Weight, Movement, Stress and Resilience. Simple changes you need that are easily sustainable'

  • Sarah Carolides. MA, MPhil (Cantab), DipION (Dist), CISN
green leaf on cookbook

What Will I Get?

Weekly video and written topics covering Nutrition, Stress, Hydration, Sleep, Movement, Emotional eating, Blood sugar levels and mental wellbeing.

Over 160 quick and easy, tasty recipes with choices to suit everyone.

Guided yoga poses and routines.

Planners, journals and questionnaires to record symptoms and progress.

By the end of the 8 weeks you will be feeling energised and looking amazing!

*Please note the course works best on a computer or laptop rather than 'phone

  • “A great course! I had never realised how bad my digestion was and how much it affected my skin until I did this. I thought everyone suffered from bloating and wind! The emotional eating week really worked for me too as I started to think about just how much I was excusing my choices because I needed comfort foods. I'm not where I want to be yet, but you've really helped me make a start”
    Megan, 26, poor skin and anxiety
  • “I was so surprised by the recipes. I thought going on a diet meant boring and bland food. But they were really tasty. The first couple of weeks were hard as I had to get organised and buy some different foods but after that I got into a routine with my favourite ones and really enjoyed it. I feel better, have dropped a few pounds and will definitely be continuing.”
    Daniel, 42, recently divorced
  • “This was so different to anything I have tried before. I really enjoyed the detox week and the way we had to think about so many aspects of health - not just counting calories! I don't feel like a failure anymore”
    Yasmin, 56, put on weight since menopause
  • “This course was just what I needed! The recipes are great, my husband enjoyed the meals as much as I did. I loved the yoga and the breathing and I learned so much about so many new things like sleep and how much my eating choices are affected by how stressed I am. Thank you!”
    Beth, 34, tired new mum!
  • The increase in energy is very noticeable - I can sort of feel it buzzing in me. It’s hard to describe but I’m definitely feeling more rested when I get up in the morning whereas previously I’ve always felt exhausted. On my way home tonight I didn’t just go home, but felt compelled to go do my food shopping and then my washing when I got in. Previously, all I’d be able to do is go home and lay on the sofa. My mood is better and even my gut feels a bit better and I think my motility is improving. I’m still getting a little bloating but no where near as much. I can’t thank you enough for your help.
    TM, 38 years old
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Take the first step to a healthier lifestyle with Sarah C

Start your movement and Join the Sarah C SHIFT METHOD

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