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WEEKLY SHIFT TOPICS

Work through Weeks 1 to 8 in order below. You can look ahead to see what's in store as you SHIFT through our series.

PLANNER & JOURNAL 
GET PLANNING
RECIPES
GET COOKING
RESOURCES
ARTICLES, BLOGS & GOOD STUFF
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Blood Sugar Control

WEEK ONE

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Stress

WEEK TWO

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Bingeing and Craving

WEEK THREE

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Sleep

WEEK FOUR

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Reset Optional Detox

WEEK FIVE

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Gut Health

WEEK SIX

Boosting Energy Naturally

WEEK SEVEN

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Mindset & Habits

WEEK EIGHT

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Maintaining your Shift

THE NEXT PHASE