Week 1 - Blood Sugar Control

PLANNER & JOURNAL 
GET PLANNING
RECIPES
GET COOKING
WEEK TWO
NO STRESS

WELCOME TO WEEK ONE!

This week is all about learning to balance your blood sugar which taps into the heart of successful weight maintenance and the ability to lose weight.

  • You will find information on why blood sugar levels are important and how sugar affects us mentally and physically.

  • Learn breathing techniques to help with daily stresses and any withdrawal reactions you might have when you give up the sweet stuff.

  • Kick start your mornings with our yoga routines by introducing a wonderful wakening flow to help set you up for the day.

PS: Watch my Introduction to week one video

Dont forget to complete your journal & planner for the week

Finished week one... Lets start Week Two

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WEEK TWO