Below is your 8 week step-by-step programme to kickstart a new healthy lifestyle.
Week by week, we will guide you through with all the tools and resources you need.
Start with the introduction, then look at the recipes and finally fill in your planner and journal.
3. Planner & Journal
Your Planner/Journal is designed for you to make notes and plan all your meals, exercise and self-care choices for the weeks coming up.
Just save yours to your computer or print it off and fill it in week by week to plan your days and mark your progress!
PS: We have provided you with an example.GET PLANNING