white clouds over body of water

 

 

Lets start you on your 'Ultimate' Shift

Here we go! You're now on your Ultimate Shift journey.

1. INTRO & PREP
2. RECIPES
3. PLANNER & JOURNAL 
SHIFT METHOD WEEKS 1 - 8
WEEKLY TOPICS
  • Below is your 8 week step-by-step programme to kickstart a new healthy lifestyle.

  • Week by week, we will guide you through with all the tools and resources you need.

  • Start with the introduction, then look at the recipes and finally fill in your planner and journal.

1. Introduction and Preparation

Watch the introduction video

Complete your symptom questionnaire to track your progress!

QUESTIONNAIRE

2. Recipes

Choose from over 100 of my favourite recipes!

Breakfasts, main meals, salads, juices and snacks.

All recipes are gluten and dairy free and come with vegetarian or vegan options

RECIPES
black pen on white printer paper

3. Planner & Journal

Your Planner/Journal is designed for you to make notes and plan all your meals, exercise and self-care choices for the weeks coming up.

Just save yours to your computer or print it off and fill it in week by week to plan your days and mark your progress!

PS: We have provided you with an example.

GET PLANNING
poached egg with vegetables and tomatoes on blue plate

SHIFT METHOD WEEKS 1 - 8

Now you are ready to start the SHIFT METHOD

GET SHIFTING

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