The SHIFT method 3. Acne
Planner and Journal
It is time to put yourself first and make the most of your life by healing from the inside out. That's what making a SHIFT is all about.
Planner & Journal
Your Planner/Journal is designed for you to make notes and plan all your meals, exercise and self-care choices for the week commencing. We have provided you with an example of what yours should look like and you are able to save it to your computer or print.