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Planner and Journal

Your Planner/Journal is designed for you to make notes and plan all your meals, exercise and self-care choices for the week coming up. We have provided you with an example of what ours might look like. Just download and save yours to the computer, or print them out and fill them in like in the good old days.

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Planner & Journal

This is your Planner and Journal which you will fill out before and during each week. We recommend that you either print and fill it in by hand or download to your computer or tablet and keep your records that way. We have provided you with an example of how it might look. We ask you to read all content and information provided for week 1 and then fill out the journal and planner using the recipes in the recipe section.