Panel event for CYL week at Godolphin & Latymer School from well-being experts Tara Chandra, CEO of FLO; nutritional therapist and founder of VitalityWise, Sarah Carolides; well-being leader at Deloitte, Arti Kashyap-Aynsley; and moderated by LJ Silverman, creator of LSE Generate.  Stress, work-life balance, female entrepreneurship, all things health and wellness.
In the first of this two-part series we will explore Peak Nutrition tips with Peak Health board member and nutritionist Sarah Carolides. We will delve into hydration, variety, following your uniqueness, and how this can impact your exercise capacity. Lastly to tie it together we will explore habit loops, how unhealthy routines can get in the way of your healht goals and how to overcome this with habit hacks.  
Alice Liveing hosts a workshop with our resident nutritionist, Sarah Carolides, and Form Nutrition CEO & founder, Damian Soong. Current and trending nutrition, fitness and wellness topics to set you up for maximum results.
In the second of this two-part series with Peak Health board member and nutritionist Sarah Carolides, we discuss blood-sugar balance, looking after your gut, the gut-brain axis, and how these two subjects can impact your sleep quality, sleep effectiveness, mental clarity, and resilience to daily stressors.
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