Employee Wellbeing Workshops
Sarah is a massive advocate for employee wellness, passionate about helping companies deliver and improve the health and wellbeing of their employees.
Browse our Employee Wellbeing workshops below
Delivered face to face or online, our workshops complement each other, so you are able to tailor and package your wellness programme to include one, or as many of the topics you see as relevant to you and your business needs.
Each of our workshops is accompanied by a deck of slides, which may be branded with your company’s logo and an informative post-seminar handout that covers all the key points discussed and how to action the suggestions in easy, sustainable steps
PSYCHOLOGY OF EXERCISE, DIET & LIFESTYLE
In this wide-ranging seminar, we discuss how to recognise sabotage behaviour, practical steps you can take to make huge impacts on your health and wellness. Everything from breathwork to meal prep.
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GUT HEALTH
The gut is often called the ‘second brain’ and with good reason. In this important seminar, you will learn the importance of your gut health and how it is directly linked to both our physical and mental health
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MENTAL HEALTH
In this timely seminar, we outline 7 Simple Steps to less stress, anxiety & depression. Learn to take charge of your mental well-being with simple strategies that can be implemented in the workplace and for life
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OPTIMUM SKIN HEALTH
One of our most popular programmes. Skin is a window to our internal health. Having problematic skin can affect our self-confidence, self-esteem, and ultimately performance in meetings and around our colleagues.
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EATING WELL AT WORK
One of our most important seminars where we get practical and help you develop the practical daily skills that will set you on the path to a healthy working day.
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FOOD FACTS AND FADS
Always a really popular event, this is where we break down current trends and examine their pros and cons. We go into depth and determine what you should adopt from what you should avoid.
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MANAGING THE MENOPAUSE
One of our most important seminars is where we uncover Menopause and how to manage it in the workplace. Putting the M into menopause, we look into the effects of Perimenopause, Menopause, and post-menopause, what changes to expect to your body and skin, and the importance of sleep, nutrition, and supplements.
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DIABETES IN THE WORKPLACE
The number of adults living with diabetes has more than tripled in the past 20 years! In this seminar, we look at ways of developing and fostering an inclusive culture to support others with diabetes.
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ENERGY AND SLEEP
Keeping our energy levels consistent on a daily basis is hard. This seminar teaches participants to understand exactly what is affecting their energy levels on a daily basis, and how it impacts the workplace and colleagues. They will be empowered to make changes to their daily work and sleep routines that will have immediate outcomes.
LEARN MOREThere is no 'one-size-fits-all' approach to Employee Health
That's, why all of our Wellbeing workshops offered, can be combined together or booked separately. We can also help you develop your company's wellbeing programme.
We personalise all of our health and wellbeing workshops specifically based on the unique needs and characteristics of your company and employees
Whatever your needs are, Sarah Carolides Nutrition London can help you
Contact us today
- Email: sarah@sarahcarolides.com
- IG: @sarahcarolidesnutrition
- Linkdin: Sarah Carolides Nutrition
