Optimal Skin Health

  • Worrying about the state of your skin and hair isn’t just vanity;
    They can be a window to your internal health and can alert us to issues before they happen.

Intended Outcomes

As a result of joining this session, participants will be more aware of skin and hair health and what it might mean for their overall health.

Colleagues with skin or hair issues will feel empowered to have open conversations about their diagnosis

Colleagues will feel more knowledgeable about issues and be able to support others.


The causes of hair loss and what you can do to prevent it
What do dark circles under the eyes indicate?
Adult acne
Rosacea and the links with the gut
Eczema and rashes. Case history of steroid cream withdrawal.
How to keep skin and hair looking youthful for as long as possible
Nutrient deficiencies and how they show up on your skin, hair and nails.


There is no 'one-size-fits-all' approach to WorkplaceWellness

All of our programmes offered can be combined together or booked separately.
We bespoke our wellness and wellbeing programmes specifically based on the unique needs and characteristics of your organisation and workforce.
Whatever your workforce needs are, Sarah Carolides Nutrition can help you - Contact us today to see how we can help you and your organisation

  • Email: sarah@sarahcarolides.com
  • IG: @sarahcarolidesnutrition
  • Linkdin: Sarah Carolides Nutrition