Mental Health

  • Helping build workplace cultures that support mental health

Intended Outcomes

As a result of joining this session, participants will be more aware of mental health and the impacts
in the workplace

Colleagues with mental health issues will feel empowered to have open conversations about their

Participants will feel ready, willing, and able to foster an inclusive environment in their teams and be
able to support others.

mental health programme


What are the signs that your digestion is imbalanced?
The links between the gut and the brain
What is a leaky gut?
Do food intolerances exist, or is it just fashionable?
What are the tests that work, and are they worth it?
How to ensure a healthy digestion
Prebiotics, probiotics, and postbiotics. What they are and if they matter.


There is no 'one-size-fits-all' approach to WorkplaceWellness

All of our programmes offered can be combined together or booked separately.
We bespoke our wellness and wellbeing programmes specifically based on the unique needs and characteristics of your organisation and workforce.
Whatever your workforce needs are, Sarah Carolides Nutrition can help you - Contact us today to see how we can help you and your organisation

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  • IG: @sarahcarolidesnutrition
  • Linkdin: Sarah Carolides Nutrition