Does your digestion give you problems?
Bloated? Reflux? Constipated? Trust us, digestive issues are some of the most common complaints we deal with. Would you love to wear those tight clothes again without fear of bloating and discomfort? So many of us dress to suit our stomachs, and not our social lives! Using scientific testing, we analyse the exact causes allowing us to prescribe the right diet and supplement advice
From Guts to Glory
It was digestive problems that first got me interested in nutrition, over 30 years ago. I was overweight, tired, continually bloated, belching ( and worse) on a daily basis and thought I’d never be able to wear tight clothing again. My face was covered in acne and I was clinically depressed.
The only thing that seemed to help was when I stopped eating completely! Every time I put anything in my mouth my stomach would start to swell until I looked 6 months pregnant. In those days digestive issues just were not taken that seriously. Thankfully we have come a long way since then. The microbiome is big news; we have access to a myriad of different tests, and we know far more about how to treat even the most persistent problems with foods, supplements and lifestyle suggestions. Read more below to see how we could help you.
Digestive problems are one of the most common reasons to visit the doctor.
It constantly amazes me how much pain and discomfort people put up with in their daily lives. A good functioning digestive system can affect your moods, energy levels, sleep and immunity. So it's worth sorting it out.
Constantly bloated whatever you eat?
Bloating is definitely the most common symptom that accompanies all digestive health problems. From mild discomfort to debilitating daily pain, it can stop us eating what we like, wearing what we want, or even going out to meet friends.
Bloating is one of the first signs that something is wrong with the digestive system. There can be many underlying causes. Food intolerances, an upset microbiome, too little stomach acid, yeast overgrowth or perhaps more serious issues such as parasites, SIBO and inflammatory conditions.
We may suggest a stool test to see what’s really going on. If we find something interesting, we’ll probably prescribe some dietary changes and supplements to help you restore you back to flat.
Sorting out the gut can take time. Programmes will often be intensive, and last 3 to 6 months.
Reflux keeping you up at night?
Another common problem. The usual answer is to give people antacids or PPIs. But this can often cause more problems by changing the pH, or chemical balance throughout the digestive system. More and more we now realise that too much acid is not actually the problem.
Again, there can always be many underlying reasons behind all digestive issues. Histamine intolerance, stress or anxiety, a hiatus hernia, or being overweight can all cause acid reflux.
Most people have already worked out that certain foods affect them by the time they come to see us. It’s often spicy foods, or coffee, alcohol and chocolate that are the culprits. But together, we will give you the nutritional programme that works best for you.
We may even suggest you see a specialist osteopath to rule out any physical issues.
Constipation? Or is diarrhoea your problem?
So many people are chronically constipated, whereas others put up with having to run to the toilet several times a day. Most people don’t want to talk about this but it is really important to have at least one healthy bowel movement every day. Have you noticed how animals poo easily, with no mess, and no need to wipe? That’s what we’re aiming for. Too much information? You’ll be thanking us when we help you achieve it. So many things get better once you have healthy daily
elimination – it has such a big impact on your overall health.
IBS, Ulcerative Colitis and Crohn’s Disease.
Believed to affect roughly a quarter of the population, for some controlling their IBS can be relatively easy. For others it impacts hugely on their life and freedom.
No two cases are the same, and we work hard to get to the underlying issues and help support any inflammation by giving you the right dietary information alongside supportive supplements. We also help you deal with stress to lessen the effects on your issues.