apple spiced muffins

Apple Spice Muffins

Prep Time 40 mins
Servings 12
Calories 176 kcal


  • 140 grams Almond Flour
  • 28 grams Coconut Flour
  • 3 grams Cinnamon
  • 1 gram Nutmeg
  • 2 grams Baking Soda
  • 2 grams Sea Salt
  • 2 Apple cored and finely diced
  • 4 Egg whisked
  • 59 milliliters Coconut Oil
  • 80 grams Maple Syrup
  • 80 milliliters Unsweetened Almond Milk


  • Preheat the oven to 350ºF (177ºC) and line a muffin tin with wrappers.
  • Combine the almond flour, coconut flour, cinnamon, nutmeg, baking soda and sea salt in a large mixing bowl and mix well. Add in the apples, eggs, coconut oil, maple syrup and almond milk. Stir until all ingredients are evenly distributed then divide into muffin tins. (Note: To make them fancy, dice an extra apple and sprinkle it on top of each muffin. Then sprinkle with extra cinnamon.)
  • Bake for 25 to 30 minutes. Let cool completely and enjoy!


No Apples
Use pears instead.
Store at room temperature for 3 days, or freeze up to 3 months.